Most of you would have heard the story about tennis player Naomi Osaka’s decision to withdraw from the French Open this past week. In...

When Angela Duckworth coined the term grit (and wrote her book with the same title) back in 2016, it took the sport world by storm. In...

When I started my own performance psychology business, many well-wishers encouraged me with a version of this chestnut: “with your...

We thrive through our relationships. Though, to be fair, sometimes in spite of them. In the Thriving in Uncertainty event, I learned...

When I think of the words people use to describe their realities in response to today's uncertainties, optimism does not come up often....

When I was creating the title for my Thriving in Uncertainty event, I wondered, should it be "Thriving IN Uncertainty," or even "THROUGH...

Sometimes it's good, while other times, not so much. Whatever the case, it's a gift to even notice it. There's even research to back that...

So I just hosted this event, Thriving in Uncertainty. A two-day event devoted to expert performance psychologists sharing their insights...

It was 2011, I was relatively new to my job as head of the performance psychology team at the Australian Institute of Sport, and things...

The pandemic tidal wave — obliterating our work lives, our sense of control and safety, our relationships, and for many of us, our...

The pandemic tidal wave — obliterating our work lives, our sense of control and safety, our relationships, and for many of us, our...

Be Here. Much has been said about the power of present-moment mindfulness, but this wisdom bears repeating in these hard times. We are...

Life is hard enough but can feel almost impossible when you are fighting your mind along the way. Have you ever experienced crippling...