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Kirsten Peterson
- Sep 7
- 1 min
Effort.
Today, it's all about effort. How not all effort is created equal - and the difference between what I call "clean" and "dirty" effort....
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Kirsten Peterson
- Sep 7
- 1 min
When someone you know gives you critical feedback, it's a gift.
Treat it as such, as it allows you to see yourself and what you are doing from outside yourself, and is a short-cut to getting better. In...
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Kirsten Peterson
- Sep 7
- 1 min
Today it's all about effort.
How not all effort is created equal - and the difference between what I call "clean" and "dirty" effort. High performance is hard enough....
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Kirsten Peterson
- Sep 7
- 1 min
Gritty people are all about getting the big things done.
But if this is you, do you know how and when to stop? To power down? It turns out that many of us are so focused on the "power up"...
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Kirsten Peterson
- Sep 6
- 1 min
But I don't have an inner critic?
In this video, I ask you to consider the various forms that our less-than-helpful inner voices can take, and the performance and...
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Kirsten Peterson
- Jun 7, 2021
- 5 min
It's Time to Champion Mental Health and Performance
Most of you would have heard the story about tennis player Naomi Osaka’s decision to withdraw from the French Open this past week. In...
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