Kirsten PetersonNov 21, 20224 minBringing Fun BackIs it just me, or has fun managed to sneak out of the house in 2022? All during the pandemic, I’d been paying increasing attention to my...
Kirsten PetersonNov 14, 20224 minStop Before You StartI recently posted about the benefits of gratitude practice for building well-being and enhancing performance, and some ways to get that...
Kirsten PetersonNov 3, 20225 minGratitude: Hard to Feel at Times, But Worth the Effort for Good ReasonAs part of my meditation teacher training, I am periodically required to give a talk on different facets of one’s inner experience. This...
Kirsten PetersonOct 31, 20225 minHow nature supports well-being...and performanceThe 19th century philosopher Ralph Waldo Emerson once wrote about nature: There I feel that nothing can befall me in life—no disgrace, no...