Today it's all about effort.

How not all effort is created equal - and the difference between what I call "clean" and "dirty" effort.

High performance is hard enough. Make all your efforts count - by cleaning them up.

What do you reckon? Are all efforts created equal?

If, however, you suspect some of your efforts are dirty - that you are spinning your mental wheels more than you should - could be some reactivity or a too-active inner critic, I can help!