Guidance. Support. Healing.
Do you want to live a happier, healthier and more productive life? Are you interested in a life that is more aligned with your core values? Are you wanting to adopt better lifestyle habits?
Are you struggling with life circumstances or with a mental health issue?
As a psychologist, I use evidence-based techniques to help my clients explore what's important and help them to construct and live the life they want. I do this by providing a supportive, objective, and non-judgemental environment that allows clients to talk openly and honestly. I see myself less as a leader, and more as a helpful partner on the journey. My role is to listen wholeheartedly, help to clarify thinking, and ask the questions that open up new ways of thinking and feeling.
I have extensive experience working with mental health issues such as anxiety and depression.
My therapeutic approaches include Acceptance Commitment Therapy, Cognitive Behavioural Therapy, as well as mindfulness-based therapies.