Toy Plane

PSYCHOLOGICAL COUNSELLING

Guidance.  Support.  Healing.

Do you want to live a happier, healthier and more productive life?  Are you interested in a life that is more aligned with your core values?  Are you wanting to adopt better lifestyle habits?

Are you struggling with life circumstances or with a mental health issue?

As a psychologist, I use evidence-based techniques to help my clients explore what's important and help them to construct and live the life they want.   I do this by providing a supportive, objective, and non-judgemental environment that allows clients to talk openly and honestly.  I see myself less as a leader, and more as a helpful partner on the journey.  My role is to listen wholeheartedly, help to clarify thinking, and ask the questions that open up new ways of thinking and feeling.

I have extensive experience working with mental health issues such as anxiety and depression.

My therapeutic approaches include Acceptance Commitment Therapy, Cognitive Behavioural Therapy, as well as mindfulness-based therapies.  

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