Training Your Mind to Thrive

In this program, I unpack in more detail some of the key ideas from "Thriving in Uncertainty" going from theory to practice to help you to thrive no matter the circumstances and find your performer mindset that unlocks the ability to perform in a way that's easier, sustainable, and more enjoyable.

Elite performers take care of their bodies and their minds, and I teach you how you can get better in these three performance foundations. 

Self-Caring: If you neglect your own basics yet expect yourself to keep giving to your job, your family, your friends, you are simply making things harder on yourself. The airlines got it right when they tell passengers, “put your mask on before assisting others.” Otherwise, all the parents would be dead, and we are left with 5-year-olds to land the plane. While a bit flippant, the wisdom is inescapable. Take care of yourself. First.  Self-care is also about knowing and living your purpose.

Thriving: How you respond mentally and emotionally to times of uncertainty and change (the new reality of 2020) defines your ability to thrive. This involves awareness – of yourself, the present, and relating effectively to your thoughts and emotions. It also involves kindness and compassion – to yourself and others. When you are thriving, you enhance your relationship to yourself, your situations and context, and with those you interact with.

Performing: This is the ability to perform to your potential on demand. People can do this without paying attention to self-care or learning how to thrive, but this kind of performance is painful and unsustainable. In this space, it’s about learning how to work with your mind under stress, managing expectations, strong emotions, and working with doubt and fear.

You can access this content in two ways: a series of masterclass webinars or an individualized coaching package.

Self-Caring Skills Masterclass Series $450pp
4 webinars designed to promote group and individual learning and self-awareness development
1. Confronting our Resistance, 2. Care with Compassion, 3. Crafting a Care Plan, 4.

Maintaining Change

 

Thriving Skills Masterclass Series $450pp
4 webinars designed to promote group and individual learning and self-awareness development
1. Self-Awareness, 2. Mindfulness, 3. Smarter Thinking, 4. Truer Emotional Self

 

Performing Skills Masterclass Series $450pp
4 webinars designed to promote group and individual learning and self-awareness development
1. Plan to Perform, 2. From Failure to Learning, 3. Cultivating a Performance Mindset,

4. High Performing Teams

 

Thrive to Perform Coaching Package $2500

  • 6 individualized coaching sessions

  • My white paper on Thriving to Perform

  • Mindset by Carol Dweck

Learn more about this program by watching this videoed webinar:

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